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The Estrogen Drop into Inner Autumn

Updated: Mar 20, 2022

Who here starts to feel a little crappy as they enter the final phase of their Female Cycle, before menstruation?⁠

At the start of your Inner Autumn, around days 19-28 of your cycle, your body has just experienced a pretty rapid drop in Estrogen which in turn causes a drop in our happy hormones.⁠

The flow on of this is a double edged sword -⁠

We are more critical and can see what needs to be edited and, become more intuitive.⁠

But confidence can also get really low, anxiety can increase and so too can sadness.⁠

[ Thankfully, during this time our progesterone also peaks which brings in mellow vibes. This can mean you become a mellow bitch towards people overstepping your boundaries and over asking of you haha. ]⁠

So, how to support ourselves as leave behind the estrogen high?⁠

1. You won’t have boundless energy anymore so stop saying yes to everything.⁠

2. As you feel more sensitive, up your self care and raid your spiritual toolkit (think oils, palo santo, cacao, high frequency music)⁠

3. Be more inclusive of your shadow - anger, sadness, comparison, triggers - and look for positive ways to receive and then release these.⁠


Make sure you jump onto my mailing list for your free Menstrual Cycle Chart and guide and, DM me for your deep connection 1:1 support!⁠


Want to find out more about what I do as a Business, Life and Period Coach and, how we can work together to expand your energy, create more flow and unlock your optimal methods? Read more here or message me to lock in your spot for a consult or 1:1 coaching. x

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