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Shifting Through Your Cycle

I took this photo about 12 days ago. When I was in my inner autumn 🍂 and feeling a bit energised and available for photos and live-streams for my business.

I don’t feel like that all the time. Sometimes I feel the need to retreat and it’s not because I’m scared or not doing ‘my job’ or making excuses. Sometimes I just need to sit in quiet and be in my body - for the good of my self, mind and business. And that’s ok. It’s actually the best move for everything.

For this reason, when I'm feeling super energised, I will take a million photos and maximise what I consider to be 'model mood'. These then stockpile for the times ahead.

I’m on day 5 of my inner winter now and the last few days I’ve been surrounded by beautiful friends, went to a spirit enriching event, reconnected with family, planned collabs with soul sisters and more. But I only did these things because they filled my cup. I have also neglected my house keeping, dishes are piled high and when starting this post I was sitting in bed with a heat pack, tea, crystals, a Vogue magazine and not a computer in sight. I then fell asleep mid way through writing this draft.

I’ve slept a lot the last few days - without apology and I’m listening to what I need. The content I have provided to my clients and tribe has mostly been sporadic or repurposed. I deliberately did not plan any launches or grand events.

Today I can feel myself transitioning into my next season and I will go and dance and celebrate and have ceremony with my sisters under the full moon. It's the strawberry full moon tonight and we are harvesting the seeds we sowed 5 or so months ago.

We each need different things at each point in our cycle, through our seasons and with respect to the moon. You get to remember and allow that both within your business planning and every other aspect around that.


Want to find out more about what I do as a Business, Life and Period Coach and, how we can work together to expand your energy, create more flow and unlock your optimal methods? Read more here or message me to lock in your spot for a consult or 1:1 coaching. x

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