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Self Care Doesn't Always Feel Good

Sometimes I am angry and I don't want to dance. I want to self sabotage or scream at people in an unproductive way (as opposed to primal screaming in a constructive way for somatic release).⁠

Sometimes I feel guilty and crappy at the idea of even taking an extra hour away from family to do a ritual bath.⁠

Sometimes I can't be fucked carrying my hundreds of crystals downstairs or even to the landing to be bathed in the moon light.⁠

Sometimes dry brushing feels punishing not beneficial.⁠

Sometimes I don't want to face what I need to journal about.⁠

Sometimes (actually almost all the time) I gag when I do oil pulling.⁠

It doesn't always feel good. That's beside the point. Stop asking yourself what you want to do all the time and start asking yourself more what you need.⁠


Want to find out more about what I do as a Business, Life and Period Coach and, how we can work together to expand your energy, create more flow and unlock your optimal methods? Read more here or message me to lock in your spot for a consult or 1:1 coaching. x

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