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Pre Menstruation Vibes

Pre Menstruation Vibes get a bad rap, mainly because of PMS (which whilst common, does not need to be the norm).

That aside, our sometimes ruthless inclination to edit, subtract and clear during this phase is a super power and, essential for preparing our body for the oncoming new cycle, bleed and Inner Winter

Our intuition is heightened and we can more easily see what gets to go. Compared to our other phases, we are not as quiet, as receptive or as willing to accomodate and that is good because it allows us to bring things back into balance and put out foot down more effectively.

For more insight and my free Female Cycle Chart and Inner Seasons guide, jump on the mailing list here 💋

What’s your favourite thing about Pre Menstruation Inner Autumn?


Want to find out more about what I do as a Business, Life and Period Coach and, how we can work together to expand your energy, create more flow and unlock your optimal methods? Read more here or message me to lock in your spot for a consult or 1:1 coaching. x

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