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Post Event Lows

I co-facilitated my first ever event on Sunday morning. Then I got my period and pretty much lost my voice (had the roughest huskiest most pain inducing voice on the planet) for the good part of a week.⁠

Sometimes we go from the highest of highs to a space where we need to just hold space for ourselves.⁠

To be honest - I'm still riding on a high from the workshop and being sick AF hasn't even particularly put a dampen on things.⁠

Not being able to share about it in my usual manner has tho. Plus not being able to be 100% present and energy filled for my son's birthday day.⁠

Luckily I recognised that I needed to scrap all possible plans aside from his birthday day and so shifted all appointments to the end of the week so I was able to just sleep between the birthday shenanigans.⁠

These are the things we go through and this is life. It's normal. It okay and it doesn't need to be all one way or all the other all the time.⁠

I've actually really enjoyed this retreat mode this week - more than I've ever enjoyed being sick or menstruating before and that's fucking progress.⁠

So excited to be moving out of this phase shortly and sharing with you guys all the things about my first event/workshop and what it looks like and what to consider with successfully co-facilitating an amazing event too! Stay tuned for that share here or over on FB. And if you're not following me on FB? Come find me and my page!


Want to find out more about what I do as a Business, Life and Period Coach and, how we can work together to expand your energy, create more flow and unlock your optimal methods? Read more here or message me to lock in your spot for a consult or 1:1 coaching. x

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