6 Favourite Basic Essential Oils

These are a few of my favourite things:


LEMON


The citrus oils are all good for mood boosting so a great addition to smoothies, sparkling water or your diffuser but do be wary about going out in the sun if you've put them (diluted of course with a carrier oil) on your skin. Lemon on it's own is also absolutely brilliant for cleaning anything and everything and getting sticky marks or sticker residue off bottles etc. with absolute ease.


ORANGE


This is the King of citrus mood boosting oils and def a go to for me when I am struggling mentally - either in smoothies (cacao/orange - yum!), in my water or diffuser or, as part of a ritual bath.⁠ Orange was also traditionally used to help clean teeth which is why it is a staple ingredient in the Young Living toothpastes (which scored in the BEST rating on the toothpaste mama nation review). In a pinch, when you've run out of Lemon, you can also use Orange similarly with cleaning.


THIEVES


This little guy is amazing. He (it feels like a he) is a powerful powerful support with cleaning the house without toxic AF fumes and side effects, is a beautiful way to help detox your body and smells amazing too - I’ve been diffusing Thieves and the Purification essential oil since I opened my latest order.


I recently discovered that our grocery shop bought so called friendly laundry detergent actually had carcinogenic ingredients in it! Wtf right? It’s the same with soooo much on the shelves - cancer causing terrible stuff that’s banned in other countries makes its way into our cleaning supplies, foods and beauty products - not to mention ‘fragrances’ that contribute to rashes and more. It’s quite disgusting when you start reading into and going down the rabbit hole on all of that.


Thieves is also good to apply to the soles of the feet for immune support as well as to detox baths.


FRANKINCENSE


Frankincense - an incredible potent oil that serves brilliantly for skin/hair as well as being the perfect pure-fume. Lavender and Frankincense are great in baths as well as in DIY skin and beauty care which is why the are the key ingredients in my Goddess Elixir which you can pick up here.


LAVENDER


Per Frankincense, Lavender is perfect for baths, skin and beauty care. It is also perfect for diffusing at night to assist with sleepiness but above all - it is the best remedy against pain and burns. I usually mix with jojoba oil (as a carrier) and apply direct to any sunburns and localised burns or insect bites and rashes when I don't have my Rash Oil handy.


PEPPERMINT


Peppermint is amazing to combat migraines and headaches (the next best thing separate to prescribed migraine medication). I also use Peppermint for pepper licks instead of toxic mouth wash or chewing gum, for soothing sore joints and aches and to calm bites/rashes (again, if I don't have my specially made Rash Oil handy).


So, those are 6 of some of my go to essential oils and the awesome thing is, you'll find all these oils and more in the Young Living Premium Starter Pack which you can grab here.⁠







P.S.


Want to find out more about what I do as a Business, Life and Period Coach and, how we can work together to expand your energy, create more flow and unlock your optimal methods? Read more here or message me to lock in your spot for a consult or 1:1 coaching. x

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