Devil In The Details: The Pill
Once upon a time, I thought periods were awful. My first bleed (officially called your 'menarche') was just after I turned 12 on the...
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Jessica Lewis
- Nov 7, 2022
- 3 min
Increasing your Pleasure Hormones
Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...
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Jessica Lewis
- Oct 16, 2022
- 2 min
Emotional Release Work
My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...
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Jessica Lewis
- Aug 1, 2022
- 2 min
Explained: Shorter Menstrual Cycle
What does it mean when you have a shorter cycle? This question came up recently from my IG community so let’s have a look at what this...
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Jessica Lewis
- Jul 25, 2022
- 2 min
Dopamine fasting - is it good or bad?
A family member’s church is shortly moving into a month of fasted prayer and we were chatting about the science of this - i.e. about how...
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Jessica Lewis
- Jul 24, 2022
- 2 min
Anger and Wellness
I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...
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Jessica Lewis
- Apr 20, 2022
- 2 min
7 Ways to Not Show Up When Sick
Our household has been struck down with the spicy flu. And it has been enduring. I contend with brain fog, exhaustion, body aches and...
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Jessica Lewis
- Apr 10, 2022
- 5 min
Working With Zero Energy
Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...
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Jessica Lewis
- Mar 19, 2022
- 2 min
Caffeine vs Decaf
"Maybe she's born with it, maybe it's CAFFEINE ..." I did actually quit coffee for a few months last year to help with adrenal fatigue...
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Jessica Lewis
- Mar 1, 2022
- 2 min
Processing Low Feels and Loneliness
I’ve been feeling really low lately, especially after I posted and switched out of work mode yesterday. Examining it logically, there are...
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Jessica Lewis
- Jul 6, 2021
- 2 min
Metals, Trace Minerals, Hormones and Your Mental Health
I read an article that said something like 50% of those in psychiatric care in America had high metal levels in their system which can be...
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Jessica Lewis
- Jul 5, 2021
- 2 min
5 Tips for Battling Chronic Exhaustion
When I'm having a good day, it's looks like: dancing, laughing, life of the party, always looking for the silver lining, probably...
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Jessica Lewis
- Jan 3, 2021
- 2 min
Claim Your Year
36 years old as of last week 🍾 This last week also saw the full moon come about, I started my own cycle the same day and then, we...
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Jessica Lewis
- Dec 2, 2020
- 1 min
Are Healing Tools just Bandaids?
Are essential oils, crystals, frequency healing devices or otherwise just a bandaid for something that's manifesting itself at a deeper...
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Jessica Lewis
- Nov 26, 2020
- 1 min
High Frequency Healing
Thinking of getting myself a flower subscription for Christmas. Boujee I know but at the same time, flowers are also something that...
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Jessica Lewis
- Oct 14, 2020
- 2 min
Lox Toxic Living
Low Tox Living ... something I didn't think I was going to become obsessed with that's for sure. I thought I was doing pretty well. I...
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Jessica Lewis
- Oct 13, 2020
- 1 min
10+ Essential Oils for Respiratory Support
My mum sent me a list the other day of top 10 Essential Oils for Respiratory Support and so I thought I'd share these with you too here:...
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Jessica Lewis
- Sep 2, 2020
- 2 min
The Power of Sisterhood
S I S T E R H O O D ♀️it’s such a grounding and soul satisfying experience to spend time either in ritual or just out on the town with...
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Jessica Lewis
- Aug 7, 2020
- 1 min
Is it Time to Reboot Your System?
You need to reboot/restart your system otherwise everything will eventually start slowing down and crashing. Just as this is true for...
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Jessica Lewis
- Aug 6, 2020
- 2 min
Essential Oils and Quality
One of the biggest issues I have with the chocolate industry is their lack of quality control and transparency with the start to finish...
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