Are You Living Your Truth?
Are you living an approximation of your truth? I watched the movie Luckiest Girl Alive last night with Mila Kunis - it’s well worth...
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Jessica Lewis
- Jul 17, 2022
- 1 min
Visioning Away Your Objections
Your dreams can give you clues about what shifts your unconscious is seeking to make, and/or give you an idea around what is holding you...
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Jessica Lewis
- Mar 1, 2022
- 2 min
Processing Low Feels and Loneliness
I’ve been feeling really low lately, especially after I posted and switched out of work mode yesterday. Examining it logically, there are...
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Jessica Lewis
- Feb 16, 2022
- 2 min
The Art of Shadow Work
Shadow work - the art of integrating the repressed or disowned aspects of yourself. Of not pushing down anger, sadness, jealously,...
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Jessica Lewis
- Jun 27, 2020
- 2 min
It's OK to Contradict Yourself
Mantra for today: I get to be a contradiction and I never need follow through. Sometimes we make proclamations from ego. Sometimes our...
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Jessica Lewis
- May 8, 2020
- 2 min
My Therapist is Me
Your shadow self is just as important as every other aspect of your being and deserves consideration and thought. Sometimes the cup does...
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Jessica Lewis
- Apr 24, 2020
- 2 min
33 Ways to Improve Your Mindset Right Now
1. Meditate with a free app like @insighttimer 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...
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Jessica Lewis
- Sep 26, 2019
- 2 min
Making Business Easier
Sometimes you just need a really good meditation 🧘♀️ Sometimes you need to dance, move, get barefoot, scream, walk, run, have coffee,...
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Jessica Lewis
- Sep 18, 2019
- 2 min
Moving Through Despondency
I find that whenever I’m not feeling abundant or if I’m exhausted or pre menstrual or during menstruation - or combine all of the above …...
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Jessica Lewis
- Aug 29, 2019
- 2 min
Post Event Lows
I co-facilitated my first ever event on Sunday morning. Then I got my period and pretty much lost my voice (had the roughest huskiest...
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Jessica Lewis
- Jun 24, 2019
- 2 min
Everything is But a Phase
Last week was a storm of a week and I feel like I am now riding out on top of the biggest wave in the world. It’s amazing what a few days...
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Jessica Lewis
- Jun 10, 2019
- 2 min
Riding the Waves of Entrepreneurship
What do I want to write about today? So many things. There are so many things happening in my life, in my business and in my client’s and...
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Jessica Lewis
- May 31, 2019
- 2 min
Changing Niches
The words haven’t been coming The change washed over me And I felt good I felt strong I felt limitless and flow But the words wouldn’t...
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