Battle Plan Strategy
A long long time ago I started a business and hustled hard. I would consistently put myself out there on socials, throw myself in the...
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Jessica Lewis
- Dec 17, 2022
- 2 min
Listening to Intuition
One of my primary life lessons, one which has returned again and again in one form or another has been - learning the importance of...
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Jessica Lewis
- Dec 10, 2022
- 2 min
Are You Living Your Truth?
Are you living an approximation of your truth? I watched the movie Luckiest Girl Alive last night with Mila Kunis - it’s well worth...
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Jessica Lewis
- Nov 21, 2022
- 1 min
The Average of 5
You're the average of the five you surround yourself with. We've all heard that before right? But here's a reframe on this that I heard...
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Jessica Lewis
- Nov 14, 2022
- 3 min
Creating Daily Habits
For 42 days now I've been working on my daily habits with a goal of increased happiness, better wellness and more productivity and I can...
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Jessica Lewis
- Oct 23, 2022
- 2 min
Dealing with Confrontation
A woman yelled at me the other day in a play area, for trying to read a few pages of a book (whilst also keeping a close eye on my kids)....
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Jessica Lewis
- Oct 19, 2022
- 2 min
Exercises in Gratitude
I am grateful for my amazing body. I am grateful for my health and abundance of wealth. I am grateful for Wade and Connor and Scarlett. I...
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Jessica Lewis
- Oct 16, 2022
- 2 min
Emotional Release Work
My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...
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Jessica Lewis
- Oct 14, 2022
- 2 min
Perception Shifting
You can change everything around you and inside you in this physical plane with your thoughts, beliefs, emotions, language, and actions....
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Jessica Lewis
- Aug 23, 2022
- 1 min
Journaling Prompts
What needs to be said? Whenever I’m unsure or feeling blocked or just seeking a jumping off point with my journaling or writing, I ask...
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Jessica Lewis
- Aug 12, 2022
- 2 min
How to Participate IN Time
I read a cool word today - Kairos - it’s ancient Greek word and refers to when time is based on moments not seconds, where it is measured...
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Jessica Lewis
- Aug 11, 2022
- 2 min
Honouring Your Boundaries
Being grounded can not be mutually exclusive from being firm with your boundaries. Want time to yourself, space to create, the...
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Jessica Lewis
- Aug 2, 2022
- 1 min
Self Worth Selfies
I remember back when I first launched the blog which preluded my business and it took me at least a few hours to find a picture of my...
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Jessica Lewis
- Jul 25, 2022
- 2 min
Dopamine fasting - is it good or bad?
A family member’s church is shortly moving into a month of fasted prayer and we were chatting about the science of this - i.e. about how...
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Jessica Lewis
- Jul 18, 2022
- 1 min
Avoidance is just an Intermission
Time will always tell. You have the answers within you. To whatever question you ask or knowledge you seek. Whether it is your own...
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Jessica Lewis
- Jul 17, 2022
- 1 min
Visioning Away Your Objections
Your dreams can give you clues about what shifts your unconscious is seeking to make, and/or give you an idea around what is holding you...
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Jessica Lewis
- Jul 15, 2022
- 1 min
Using Alchemy to Change
Life is all about chemistry. You add one thing to another and/or change the environment and boom - transformation. Magic. Wake up and...
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Jessica Lewis
- Jul 14, 2022
- 2 min
We Aren't Here for the Haters
“I hope I make more ‘mistakes’ in the season ahead. I want to be trying, failing upward and reaching beyond what I can currently do....
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Jessica Lewis
- Jul 11, 2022
- 2 min
Finding Your Motivation
I've been living in a world between worlds lately. A state of limbo. It's not a bad thing. It's hazy, undefined, mysterious and unmapped....
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Jessica Lewis
- Apr 10, 2022
- 5 min
Working With Zero Energy
Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...
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