Planning for a Red Christmas
It’s day 20 of my cycle today … and Christmas is now 8 days away (my children gleefully remind me how many days left, everyday). It...
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Jessica Lewis
- Nov 18, 2022
- 2 min
Menstrual Rites and History
After The Red Tent book came out, a whole Red Tent movement began with women seeking to return to traditions around coming together as...
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Jessica Lewis
- Aug 29, 2022
- 2 min
Explained: Longer Menstruation Cycle
Who here has experienced random longer menstrual cycles with a delayed or missed period? For some this would trigger hope, for others,...
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Jessica Lewis
- Aug 1, 2022
- 2 min
Explained: Shorter Menstrual Cycle
What does it mean when you have a shorter cycle? This question came up recently from my IG community so let’s have a look at what this...
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Jessica Lewis
- Mar 16, 2022
- 1 min
The Estrogen Drop into Inner Autumn
Who here starts to feel a little crappy as they enter the final phase of their Female Cycle, before menstruation? At the start of your...
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Jessica Lewis
- Mar 13, 2022
- 2 min
Estrogen Peak Bonuses
Feeling energised, randy and laser focused? Chances are, you’re in the Inner Summer phase, days 12-18 ish of your Female Menstrual Cycle....
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Jessica Lewis
- Mar 10, 2022
- 1 min
Inner Summer Energy
That Inner Summer energy i.e. Welcome to everything that the general world wants you to be! During this phase you become a superwoman who...
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Jessica Lewis
- Mar 4, 2022
- 1 min
Secrets of your Inner Spring
Your Inner Spring is the part of your cycle that embodies the Maiden archetype. A little wild and very much in her feminine energy. This...
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Jessica Lewis
- Feb 25, 2022
- 2 min
Supporting Yourself in Inner Winter
Who else is in their Inner Winter 🙋🏼♀️🙋🏼♀️ These first 5 days of our Female Cycle are the time to be most supported, nurtured and...
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Jessica Lewis
- Feb 23, 2022
- 2 min
Female Cycle in a Male Cycle World
The male hormonal cycle spans 24 hours as opposed to the female cycle which spans around 21 - 35 days. For men, their cycle is based...
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Jessica Lewis
- Feb 22, 2022
- 1 min
Pre Menstruation Vibes
Pre Menstruation Vibes get a bad rap, mainly because of PMS (which whilst common, does not need to be the norm). That aside, our...
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Jessica Lewis
- Feb 19, 2022
- 2 min
Your Inner Seasons
When I was younger, I used to start every Monday with renewed ambition to be completely rigid in whatever my daily goals were whether...
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Jessica Lewis
- Jul 2, 2020
- 2 min
Inner Winter Essential Oils
Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply. I used...
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Jessica Lewis
- Jun 17, 2019
- 2 min
Shifting Through Your Cycle
I took this photo about 12 days ago. When I was in my inner autumn 🍂 and feeling a bit energised and available for photos and...
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