Devil In The Details: The Pill
Once upon a time, I thought periods were awful. My first bleed (officially called your 'menarche') was just after I turned 12 on the...
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Jessica Lewis
- Nov 7, 2022
- 3 min
Increasing your Pleasure Hormones
Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...
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Jessica Lewis
- Aug 29, 2022
- 2 min
Explained: Longer Menstruation Cycle
Who here has experienced random longer menstrual cycles with a delayed or missed period? For some this would trigger hope, for others,...
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Jessica Lewis
- Jul 25, 2022
- 2 min
Dopamine fasting - is it good or bad?
A family member’s church is shortly moving into a month of fasted prayer and we were chatting about the science of this - i.e. about how...
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Jessica Lewis
- Jul 24, 2022
- 2 min
Anger and Wellness
I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...
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Jessica Lewis
- Apr 10, 2022
- 5 min
Working With Zero Energy
Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...
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Jessica Lewis
- Mar 19, 2022
- 2 min
Caffeine vs Decaf
"Maybe she's born with it, maybe it's CAFFEINE ..." I did actually quit coffee for a few months last year to help with adrenal fatigue...
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Jessica Lewis
- Mar 15, 2022
- 2 min
The Benefits of Cacao
Shifting into Inner Autumn today (days 19-28+ of my menstrual cycle) and I'm definitely feeling the edginess, masculinity and heightened...
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Jessica Lewis
- Dec 2, 2020
- 1 min
Are Healing Tools just Bandaids?
Are essential oils, crystals, frequency healing devices or otherwise just a bandaid for something that's manifesting itself at a deeper...
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Jessica Lewis
- Nov 26, 2020
- 1 min
High Frequency Healing
Thinking of getting myself a flower subscription for Christmas. Boujee I know but at the same time, flowers are also something that...
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Jessica Lewis
- Oct 14, 2020
- 2 min
Lox Toxic Living
Low Tox Living ... something I didn't think I was going to become obsessed with that's for sure. I thought I was doing pretty well. I...
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Jessica Lewis
- Oct 13, 2020
- 1 min
10+ Essential Oils for Respiratory Support
My mum sent me a list the other day of top 10 Essential Oils for Respiratory Support and so I thought I'd share these with you too here:...
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Jessica Lewis
- Aug 6, 2020
- 2 min
Essential Oils and Quality
One of the biggest issues I have with the chocolate industry is their lack of quality control and transparency with the start to finish...
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Jessica Lewis
- Aug 4, 2020
- 3 min
Getting Started with Essential Oils
You can be addicted to the good stuff just as easily as you can be addicted to the 'bad' stuff and I confess, it's true - I'm addicted to...
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Jessica Lewis
- Aug 3, 2020
- 1 min
DIY Essential Oil Recipes
A couple of beautiful DIY recipes that have served my lately 😍 For headaches, adding to an amber glass 10ml roller/dropper: 💫 10+...
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Jessica Lewis
- Aug 2, 2020
- 1 min
Essential Oils for Stress
Essential oils called to me initially because of my anxiety and they then became an indispensable part of my toolkit with managing daily...
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Jessica Lewis
- Jul 31, 2020
- 3 min
6 Favourite Basic Essential Oils
These are a few of my favourite things: LEMON The citrus oils are all good for mood boosting so a great addition to smoothies, sparkling...
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Jessica Lewis
- Jul 30, 2020
- 2 min
Wellness and Plant Medicine
Perhaps we would have all burned at the stake back in the day 🍃🔥 As a woman who can wear trousers, use science, dance naked around a...
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Jessica Lewis
- Jul 2, 2020
- 2 min
Inner Winter Essential Oils
Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply. I used...
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Jessica Lewis
- May 8, 2020
- 2 min
My Therapist is Me
Your shadow self is just as important as every other aspect of your being and deserves consideration and thought. Sometimes the cup does...
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