Perception Shifting
You can change everything around you and inside you in this physical plane with your thoughts, beliefs, emotions, language, and actions....
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Jessica Lewis
- Jul 15, 2022
- 1 min
Using Alchemy to Change
Life is all about chemistry. You add one thing to another and/or change the environment and boom - transformation. Magic. Wake up and...
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Jessica Lewis
- Jan 8, 2022
- 3 min
Mirror Neuron Hacking
If you can write it (or see it), you can create it and you can hack your brain to so so too. And this isn't just my opinion - We have...
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Jessica Lewis
- Jan 7, 2021
- 2 min
Action, Joy and Pleasure
I've decided. It's done. I'm not have just one word for 2021. Nope, I'm having THREE, MF's! ACTION, Joy and Pleasure. Was just going to...
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Jessica Lewis
- Jan 4, 2021
- 2 min
7 Steps to Reflect, Plot and Persevere
The 7 step REFLECT, PLOT and PERSEVERE checklist for your year ahead: 1. Write down 33 things you’re grateful for from the year gone past...
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Jessica Lewis
- Aug 21, 2020
- 1 min
Your Excuses make you a Basic Bitch
Hands up who is sick of their own excuses most of the time? It's so easy to make all of the excuses in the world. They're mostly legit...
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Jessica Lewis
- Aug 15, 2020
- 1 min
Fight or Flight
I’m in retreat. I don’t want to. I’d rather do nothing. I’d rather go eat, go to sleep, go lie down, get angry and do anything. I’d...
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Jessica Lewis
- Aug 5, 2020
- 1 min
Change Your Life CliffNotes
7 STEPS TO CHANGING YOUR LIFE FOR THE BETTER: 1. Find your Expanders; 2. Create Self Awareness to identify what has stopped you in...
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Jessica Lewis
- Jun 30, 2020
- 2 min
Crafting Confidence
This year and toward the end of last year. I started putting up my hand again. I started taking the mic. I started providing my opinion,...
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Jessica Lewis
- Jun 27, 2020
- 2 min
It's OK to Contradict Yourself
Mantra for today: I get to be a contradiction and I never need follow through. Sometimes we make proclamations from ego. Sometimes our...
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Jessica Lewis
- Jun 26, 2020
- 2 min
Sowing the Seeds of Possibility
Every day you get seeds of possibility dropped down into your path. And they generally get lumped into the too hard basket or instead...
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Jessica Lewis
- Jun 25, 2020
- 2 min
Are You Cutting Off Your Wings?
If we all had wings - how many of us would learn to fly? This question come to me during a beautiful guided visualisation. I could see...
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Jessica Lewis
- May 19, 2020
- 2 min
5 Steps to a Healthier Mind
1. Recall what you loved as a child, make a list of all the many activities, hobbies and pursuits that bring you childlike joy and begin...
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Jessica Lewis
- Apr 27, 2020
- 2 min
Owning The Chaos
Today has had some WEIRD energy am I right? I feel like I was fighting with myself constantly to take action and instead just felt like...
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Jessica Lewis
- Apr 24, 2020
- 2 min
33 Ways to Improve Your Mindset Right Now
1. Meditate with a free app like @insighttimer 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...
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Jessica Lewis
- Mar 28, 2020
- 2 min
Re-writing Your Stories
I literally just blocked out almost every hour of the day in my calendar. I even booked myself in for sleep haha from 9pm-4am ... I’m...
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Jessica Lewis
- Jan 8, 2020
- 3 min
From Wallflower to Attention Lover
A new direction for the new decade, There are many things that have changed over the past 10 years. I’m wearing a crop top today for...
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Jessica Lewis
- Oct 9, 2019
- 1 min
Be Your Own Cheerleader
Once upon a time .... there were dreams. And so many preconceived notions around those dreams. ⠀ ✖️Don't become an artist, 'you're not...
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Jessica Lewis
- Oct 5, 2019
- 2 min
Fear can get Fucked
Fear will be your downfall.⠀ ⠀ Seriously, I firmly believe that IF any of us are going to fail at what we are aiming for it'll be because...
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Jessica Lewis
- Aug 9, 2019
- 3 min
Re-write Your Own Rules
These last few days I have been in a bit of a funk. My mother and then sister in law came to stay for a combined total of 10 days -...
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