Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...

Who here starts to feel a little crappy as they enter the final phase of their Female Cycle, before menstruation?⁠ ⁠ At the start of your...

Current oil on repeat: PALO SANTO⁠ ⁠ Palo Santo is a bit of a controversial thing as the demand for it in the spiritual space has lead to...

Shadow work - the art of integrating the repressed or disowned aspects of yourself. Of not pushing down anger, sadness, jealously,...

One moody day (I was moody not the sky), I sat at my laptop and remembered how much I enjoyed writing and knew that an easy pick me up in...

I read an article that said something like 50% of those in psychiatric care in America had high metal levels in their system which can be...

Some chocolate notes - haha do you see that pun there - on cacao and why I love using cacao to facilitate a deeper connection with...

These were my New Years goals as the year ticked over to 2017 prior to diving into my own healing and self development journey. My how...

Essential oils called to me initially because of my anxiety and they then became an indispensable part of my toolkit with managing daily...

This year and toward the end of last year. I started putting up my hand again. I started taking the mic. I started providing my opinion,...

What can I do today to manage my own swirling emotions and thoughts which can in turn effect the universe at large around me?⁠ ⁠ ⮕...

Today has had some WEIRD energy am I right? I feel like I was fighting with myself constantly to take action and instead just felt like...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...

Yesterday, I had a panic attack …⁠ ⁠ ^ I wrote that as the start of a new post a week ago and then got too scared to continue. Afraid of...

Fear will be your downfall.⠀ ⠀ Seriously, I firmly believe that IF any of us are going to fail at what we are aiming for it'll be because...

I find that whenever I’m not feeling abundant or if I’m exhausted or pre menstrual or during menstruation - or combine all of the above …...

These last few days I have been in a bit of a funk. My mother and then sister in law came to stay for a combined total of 10 days -...