Anger | Jessica XO Lewis

Dealing with Confrontation

A woman yelled at me the other day in a play area, for trying to read a few pages of a book (whilst also keeping a close eye on my kids)....

Anger and Wellness

I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...

The Estrogen Drop into Inner Autumn

Who here starts to feel a little crappy as they enter the final phase of their Female Cycle, before menstruation?⁠ ⁠ At the start of your...

Self Care Doesn't Always Feel Good

Sometimes I am angry and I don't want to dance. I want to self sabotage or scream at people in an unproductive way (as opposed to primal...

The Alchemy of Shit

Growth comes out of pain. Shadow is essential and it serves you. Breakthroughs come from breakdowns.⁠ ⁠ Remember this when you are in the...

6 Tricks to Manage Emotional Imbalance

What can I do today to manage my own swirling emotions and thoughts which can in turn effect the universe at large around me?⁠ ⁠ ⮕...

Changing a Negative View

When things, people or events start making you second guess your place or your worth - it’s time to take a step back and regroup. I will...