Increasing your Pleasure Hormones
Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...
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Jessica Lewis
- Oct 18, 2022
- 2 min
The Science of Good Sleep
I heard someone say the other day that your evening routine matters more than your morning with respect to health, productivity and...
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Jessica Lewis
- Oct 16, 2022
- 2 min
Emotional Release Work
My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...
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Jessica Lewis
- Jul 24, 2022
- 2 min
Anger and Wellness
I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...
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Jessica Lewis
- Apr 20, 2022
- 2 min
7 Ways to Not Show Up When Sick
Our household has been struck down with the spicy flu. And it has been enduring. I contend with brain fog, exhaustion, body aches and...
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Jessica Lewis
- Apr 10, 2022
- 5 min
Working With Zero Energy
Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...
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Jessica Lewis
- Mar 19, 2022
- 2 min
Caffeine vs Decaf
"Maybe she's born with it, maybe it's CAFFEINE ..." I did actually quit coffee for a few months last year to help with adrenal fatigue...
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Jessica Lewis
- Mar 15, 2022
- 2 min
The Benefits of Cacao
Shifting into Inner Autumn today (days 19-28+ of my menstrual cycle) and I'm definitely feeling the edginess, masculinity and heightened...
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Jessica Lewis
- Mar 8, 2022
- 2 min
Using Palo Santo
Current oil on repeat: PALO SANTO Palo Santo is a bit of a controversial thing as the demand for it in the new age space has lead to...
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Jessica Lewis
- Mar 1, 2022
- 2 min
Processing Low Feels and Loneliness
I’ve been feeling really low lately, especially after I posted and switched out of work mode yesterday. Examining it logically, there are...
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Jessica Lewis
- Feb 14, 2022
- 2 min
Self Love
It’s Valentines Day so let’s talk self-love 🥰 Here are my favourite 7 to lavish yourself in adoration: 1. Self-love and self-worth...
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Jessica Lewis
- Sep 29, 2021
- 2 min
Processing Rage
This morning started with bedside flowers and culminated with me being on the verge of a rage blackout because of Amazon delivering the...
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Jessica Lewis
- Jul 6, 2021
- 2 min
Metals, Trace Minerals, Hormones and Your Mental Health
I read an article that said something like 50% of those in psychiatric care in America had high metal levels in their system which can be...
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Jessica Lewis
- Jul 5, 2021
- 2 min
5 Tips for Battling Chronic Exhaustion
When I'm having a good day, it's looks like: dancing, laughing, life of the party, always looking for the silver lining, probably...
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Jessica Lewis
- Dec 2, 2020
- 1 min
Are Healing Tools just Bandaids?
Are essential oils, crystals, frequency healing devices or otherwise just a bandaid for something that's manifesting itself at a deeper...
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Jessica Lewis
- Nov 26, 2020
- 1 min
High Frequency Healing
Thinking of getting myself a flower subscription for Christmas. Boujee I know but at the same time, flowers are also something that...
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Jessica Lewis
- Oct 20, 2020
- 2 min
Struggle Creates Choice
These past 6-12 months have been a struggle with embracing what I want in my business, facing realities in my life, juggling thousands of...
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Jessica Lewis
- Oct 14, 2020
- 2 min
Lox Toxic Living
Low Tox Living ... something I didn't think I was going to become obsessed with that's for sure. I thought I was doing pretty well. I...
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Jessica Lewis
- Oct 13, 2020
- 1 min
10+ Essential Oils for Respiratory Support
My mum sent me a list the other day of top 10 Essential Oils for Respiratory Support and so I thought I'd share these with you too here:...
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Jessica Lewis
- Sep 2, 2020
- 2 min
The Power of Sisterhood
S I S T E R H O O D ♀️it’s such a grounding and soul satisfying experience to spend time either in ritual or just out on the town with...
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