Listening to Intuition
One of my primary life lessons, one which has returned again and again in one form or another has been - learning the importance of...
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Jessica Lewis
- Dec 16, 2022
- 2 min
Planning for a Red Christmas
It’s day 20 of my cycle today … and Christmas is now 8 days away (my children gleefully remind me how many days left, everyday). It...
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Jessica Lewis
- Dec 10, 2022
- 2 min
Are You Living Your Truth?
Are you living an approximation of your truth? I watched the movie Luckiest Girl Alive last night with Mila Kunis - it’s well worth...
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Jessica Lewis
- Nov 21, 2022
- 6 min
Devil In The Details: The Pill
Once upon a time, I thought periods were awful. My first bleed (officially called your 'menarche') was just after I turned 12 on the...
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Jessica Lewis
- Nov 21, 2022
- 1 min
The Average of 5
You're the average of the five you surround yourself with. We've all heard that before right? But here's a reframe on this that I heard...
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Jessica Lewis
- Nov 18, 2022
- 2 min
Menstrual Rites and History
After The Red Tent book came out, a whole Red Tent movement began with women seeking to return to traditions around coming together as...
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Jessica Lewis
- Nov 14, 2022
- 3 min
Creating Daily Habits
For 42 days now I've been working on my daily habits with a goal of increased happiness, better wellness and more productivity and I can...
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Jessica Lewis
- Nov 7, 2022
- 3 min
Increasing your Pleasure Hormones
Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...
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Jessica Lewis
- Oct 23, 2022
- 2 min
Dealing with Confrontation
A woman yelled at me the other day in a play area, for trying to read a few pages of a book (whilst also keeping a close eye on my kids)....
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Jessica Lewis
- Oct 19, 2022
- 2 min
Exercises in Gratitude
I am grateful for my amazing body. I am grateful for my health and abundance of wealth. I am grateful for Wade and Connor and Scarlett. I...
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Jessica Lewis
- Oct 18, 2022
- 2 min
The Science of Good Sleep
I heard someone say the other day that your evening routine matters more than your morning with respect to health, productivity and...
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Jessica Lewis
- Oct 16, 2022
- 2 min
Emotional Release Work
My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...
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Jessica Lewis
- Oct 14, 2022
- 2 min
Perception Shifting
You can change everything around you and inside you in this physical plane with your thoughts, beliefs, emotions, language, and actions....
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Jessica Lewis
- Aug 29, 2022
- 2 min
Explained: Longer Menstruation Cycle
Who here has experienced random longer menstrual cycles with a delayed or missed period? For some this would trigger hope, for others,...
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Jessica Lewis
- Aug 23, 2022
- 1 min
Journaling Prompts
What needs to be said? Whenever I’m unsure or feeling blocked or just seeking a jumping off point with my journaling or writing, I ask...
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Jessica Lewis
- Aug 12, 2022
- 2 min
How to Participate IN Time
I read a cool word today - Kairos - it’s ancient Greek word and refers to when time is based on moments not seconds, where it is measured...
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Jessica Lewis
- Aug 11, 2022
- 2 min
Honouring Your Boundaries
Being grounded can not be mutually exclusive from being firm with your boundaries. Want time to yourself, space to create, the...
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Jessica Lewis
- Aug 2, 2022
- 1 min
Self Worth Selfies
I remember back when I first launched the blog which preluded my business and it took me at least a few hours to find a picture of my...
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Jessica Lewis
- Aug 1, 2022
- 2 min
Explained: Shorter Menstrual Cycle
What does it mean when you have a shorter cycle? This question came up recently from my IG community so let’s have a look at what this...
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Jessica Lewis
- Jul 31, 2022
- 2 min
Explained: White Moon vs Red Moon Cycle
White Moon Cycle vs Red Moon Cycle - what does this mean? We just had our New Moon in Leo and at the same time, I started my Inner...
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